The head-to-toe DIY cancer checks you need to know – as half of Brits wait longer than a month for diagnosis

The head-to-toe DIY cancer checks you need to know – as half of Brits wait longer than a month for diagnosis

A concerning trend has emerged in the UK, with a significant number of individuals diagnosed with cancer experiencing extended waiting times for their diagnosis. This delay can create immense anxiety and potentially impact treatment outcomes. Understanding the statistics surrounding cancer diagnosis waiting times is crucial for advocating for improved healthcare resources and timely intervention.

According to Cancer Research UK (CRUK), only 52% of individuals are receiving their cancer diagnoses within the NHS England's target of 28 days from an urgent referral. This statistic underscores a gap between the desired standard of care and the reality faced by many patients navigating the diagnostic process. The 28-day target is part of the Faster Diagnosis Standard (FDS) aiming to diagnose or rule out cancer for 75% of people within this timeframe.

The Faster Diagnosis Standard (FDS) is a crucial benchmark aimed at ensuring timely and efficient cancer diagnosis. This standard sets a goal of diagnosing or ruling out cancer in 75% of individuals within 28 days of an urgent referral. However, the current data indicates that this target is not being consistently met, highlighting the need for improvements in diagnostic pathways and resource allocation.

While approximately 77% of individuals tested, including those without cancer, receive their results within a month, the data suggests a disparity in waiting times based on the outcome. Specifically, positive results, indicating the presence of cancer, appear to be slower in arriving compared to negative results. This discrepancy could be attributed to the complexity of confirming a cancer diagnosis, which often involves additional tests and consultations.

CRUK's report reveals a concerning decline in diagnostic efficiency over time. In the last three months of 2021, 57% of patients with cancer received their results within the NHS target time. However, this figure decreased to 52% by the middle of 2024, indicating a potential strain on diagnostic resources and a need for process optimization. These statistics highlight the urgency of addressing the factors contributing to these delays.

Woman performing a breast self-exam.

Michelle Mitchell, CEO of CRUK, emphasizes the emotional toll that waiting for a cancer diagnosis can have on individuals. She acknowledges the positive aspect of more people having cancer ruled out on time but expresses concern that only half of those with cancer are diagnosed within the target timeframe. This underscores the need for continued efforts to improve diagnostic efficiency and ensure timely access to treatment for all patients.

The landscape of cancer is vast and diverse, encompassing numerous types and subtypes, each with its unique set of symptoms. While it may be challenging to be familiar with the specific symptoms of every type of cancer, there are key signs and symptoms that individuals can be aware of and monitor in their own bodies. These self-checks, performed in the privacy and comfort of one's home, can play a crucial role in early detection.

Many changes that could indicate cancer can occur internally, making them difficult to detect without medical expertise. However, some signs are visible or palpable, allowing individuals to identify potential concerns. By becoming familiar with their own bodies and recognizing any unusual changes, individuals can empower themselves to seek timely medical attention and potentially improve their chances of successful treatment.

Early detection is paramount in the fight against cancer. The earlier a potential problem is identified and addressed by a healthcare professional, the greater the likelihood of successful treatment and positive outcomes. While new symptoms may not always indicate cancer, it is essential to consult a doctor to determine the cause and receive appropriate medical care. Proactive engagement with healthcare is a key strategy for managing cancer risk.

Regular self-exams can empower you to take charge of your health. Here, we'll explore four DIY tests you can perform at home to check for potential signs of cancer, offering guidance on what to look for and when to seek medical advice. These simple checks can be valuable tools in early detection, contributing to improved outcomes.

Man holding his groin.

Being familiar with the typical appearance and feel of your breasts and chest area is essential for detecting any abnormalities. Note that hormonal fluctuations throughout the month can cause natural variations in breast size and texture. By establishing a baseline understanding of your own body, you can more easily identify any changes that warrant medical attention. Self-awareness is a key element of proactive breast health.

During a self-exam, carefully examine your breasts and underarms for any new lumps, bumps, or changes in the skin's texture or color. The National Breast Cancer Foundation recommends performing a breast self-exam a few days after your period ends, when hormonal influences are minimal. If you've gone through menopause, choose a consistent day each month to conduct your self-exam. Consistency is key to identifying subtle changes over time.

When performing a visual inspection of your breasts, stand in front of a mirror with your hands at your sides, then raise your arms overhead and place your hands on your hips, pressing slightly inward. In each position, look for any changes in breast size or shape, any new asymmetry, lumps, or changes in the outline of the breast. Be attentive to any changes in the nipple, such as inward turning or discharge. Changes like puckering, dimpling, rashes, darker or red patches, or skin resembling orange peel are all concerning.

When palpating your breasts, use your finger pads to feel the entire chest area, including the breast tissue extending up to the collarbone and into the armpit. Focus on detecting any changes such as a lump, thickening, or bumpy area. There isn't one correct way to examine your breasts; what matters is that you thoroughly examine the entire area. You can perform this self-exam in the shower or while lying down for comfort and ease of access.

While breast changes can occur for various reasons, and don't necessarily indicate cancer, it is important to promptly consult a healthcare professional if you notice any of the following: a change in the size, outline, or shape of your breast; changes in the skin's appearance, such as puckering, dimpling, a rash, or redness; a new lump, swelling, thickening, or bumpy area in one breast or armpit; nipple discharge; a change in nipple position; rashes, crusting, scaly, or itchy skin or redness on or around the nipple; or any discomfort or pain in one breast that is new and persistent.

How to check your breasts for lumps, nipple discharge, and other changes.

Testicular cancer is a less common form of cancer, but early detection is still crucial. Typical symptoms include painless swelling or a lump in one of the testicles. Similar to breast self-exams, it's essential to be aware of what feels normal to you so that you can promptly address any changes with a healthcare professional. Regular self-exams can help you identify potential problems early.

It is common for one testicle to be slightly larger or hang lower than the other. Testicles should feel smooth, without any lumps or bumps, and firm but not hard. You may feel a soft tube at the back of each testicle, called the epididymis, which is a normal structure. Understanding the normal anatomy of your testicles is important for identifying abnormalities.

A lump or bump in your testicles does not necessarily indicate cancer. However, symptoms that warrant medical attention include: a hard lump on the front or side of a testicle, pain or discomfort in a testicle or in the scrotum (the sac that holds your testicles), or an unusual difference between one testicle and the other. Prompt evaluation of any concerning symptoms is essential.

Performing a testicular self-exam is easy and takes only a few minutes, especially when done in the shower. The warm water relaxes the scrotum and the muscles holding the testicles, making the examination easier. Gently roll the scrotum with your fingers to feel the surface of each testicle, checking for any lumps, bumps, or unusual features. Cancerous tumors typically aren't painful, so pay attention to any changes, even if they don't cause discomfort.

When performing a testicular self-exam, pay attention to any changes in size over time. While the most common symptom of testicular cancer is a painless mass, some men may experience swelling of the testicles and scrotum. Also, be aware of any dull soreness or heaviness in the scrotum, as these could also be indicators of a potential problem. Regular monitoring of these factors can contribute to early detection.

Infographic showing signs and symptoms of cancer.

In addition to specific self-exams for breasts and testicles, it's important to be aware of general signs of cancer. The key is understanding what is normal for you and seeking medical help if you spot anything unusual. Pay attention to unexplained weight loss, persistent fatigue, changes in bowel or bladder habits, sores that don't heal, unusual bleeding or discharge, thickening or lumps in the breast or other parts of the body, and persistent cough or hoarseness.

Skin cancers that are found early and removed are almost always curable. Therefore, it is a good idea to give your skin a regular once-over, to be aware of new or changing moles or other skin changes. Regular skin self-exams, ideally performed monthly, can help you detect potential problems early, increasing your chances of successful treatment.

To conduct a thorough skin self-exam, stand in front of a full-length mirror and examine the front and back of your body. Then, raise your arms and look at the right and left sides. Bend your elbows and carefully examine your forearms, underarms, fingernails, and palms. Examine the backs of your legs and feet, between your toes, your toenails, and the soles of your feet. Use a hand mirror to examine your neck and scalp, parting your hair, or ask someone to help you. Check your back and bum with a hand mirror too.

Cancer Research UK identifies common symptoms of skin cancer as a sore or area of skin that hurts, is itchy, bleeds, crusts, or scabs for more than four weeks. Also, be alert for sores that don't heal, ulcers, lumps, red patches, or changing freckles and moles. These changes should prompt a visit to a dermatologist for further evaluation.

The ABCDE rule is a helpful guide for assessing the health of a mole: Asymmetry (melanomas usually have two very different halves and are an irregular shape), Border (melanomas usually have a notched or ragged border), Color (melanomas will usually be a mix of two or more colors), Diameter (most melanomas are usually larger than 6mm in diameter), and Elevation (a mole that changes size over time is more likely to be a melanoma). If a mole exhibits any of these characteristics, it should be evaluated by a medical professional.

Bowel habits can provide valuable clues about your health. While the frequency of bowel movements varies from person to person, persistent and unexplained changes in your bowel habits are worth discussing with your doctor. These changes could include increased or decreased frequency, changes in consistency, or a feeling of incomplete emptying.

Any signs of blood in your poo or bleeding from your bottom, especially when combined with changes in bowel habits, could indicate bowel cancer. Symptoms of bowel cancer to be aware of include: bleeding from your bottom and/or blood in your poo, a persistent and unexplained change in bowel habit, unexplained weight loss, and persistent abdominal pain or bloating. Prompt medical evaluation of these symptoms is crucial.

Early detection of cancer significantly improves the chances of survival. Regular screenings play a vital role in detecting the disease or assessing your risk, enabling timely intervention and treatment. The NHS offers three national screening programs in England: cervical screening, breast screening, and bowel screening. Participating in these programs can help identify potential problems early, before symptoms develop.

If you are eligible for cancer screening, the NHS urges you to make every effort to have your screening test. These tests can detect problems early, before you have any symptoms, leading to more effective treatment. Cervical screening is offered to people with a cervix aged 25 to 64, breast screening is offered to women aged 50 to 71, and bowel screening is available to everyone aged 50 to 74 in England.