Regret, that nagging feeling of "what if," is a universal human experience. We've all been there, replaying past decisions in our minds, wishing we could rewind time and make a different choice. But how much time do we actually spend dwelling on these regrets? A recent survey sheds light on the answer, at least for our friends across the pond.

According to the poll, Brits dedicate a surprising amount of time each year to reflecting on past choices they wish they could undo. The survey, which polled 2,000 adults, revealed that they spend nearly six days a year consumed by regret. That's almost a full work week spent mentally replaying past events and wishing for different outcomes!

So, what exactly are these regrets that occupy so much mental space? The survey identified a top 30 list of common regrets, ranging from relatively minor missteps to more significant life decisions. Let's delve into some of the most prevalent ones.

One common regret involves permanent body modifications. The survey participants expressed some remorse over impetuous acts like getting a tattoo. The permanence of tattoos means they are difficult to undo, which can create a sense of lasting regret if the tattoo no longer reflects one's tastes or identity.

Another regret that made the list was impulsive hairstyling choices, specifically, cutting their own fringe. While a bad haircut will eventually grow out, the period of dealing with the unflattering hairstyle can be a source of considerable frustration and self-consciousness.

Relationships, both past and present, emerged as a major source of regret for many. A particularly common regret was staying in a relationship with an ex-partner for too long. Hanging onto a relationship that has run its course can prevent individuals from moving on and finding more fulfilling connections.

In today's digital age, social media blunders are a significant source of regret. Many respondents lamented posting "cringeworthy" things on social media that they now wish they could erase from the internet. The permanence of online content can haunt individuals for years to come.

Missing out on opportunities also ranked high on the list of regrets. Saying no to a spontaneous trip, for example, was a decision that many participants regretted for years. These regrets highlight the importance of embracing new experiences and taking chances.

Trusting the wrong person and caring too much about what others think also emerged as significant sources of regret. These regrets underscore the importance of self-trust, setting boundaries, and prioritizing one's own well-being over the opinions of others.

Spending too much money on unnecessary items was another common regret. This highlights the importance of mindful spending, budgeting, and prioritizing financial stability.

The survey also revealed that individuals often have multiple ex-lovers they would prefer to forget. On average, those polled admitted to having two former partners they'd rather erase from their memories.

In an effort to move on from past relationships, many have taken steps to digitally erase their exes. A whopping 48% of respondents admitted to removing every trace of an ex online, from Instagram photos to WhatsApp chats.

For many, digitally deleting an ex is a cathartic experience. In fact, 62% claimed that removing all traces of an ex from their phone and social media was beneficial to their healing process.

It's estimated that 1.6 billion photos of exes have been deleted across the nation's digital galleries and social media when break ups happen, suggesting that starting fresh and removing painful reminders is key to getting over a relationship.

The survey also explored how individuals cope with regret in general. A significant portion of respondents, 47%, admitted to struggling to come to terms with regretful decisions they've made in the past.

Of those who struggle with regret, 48% dwell on "what if" scenarios, endlessly replaying past events and imagining alternative outcomes. Another 37% find it hard to forget things they can't change, highlighting the challenge of accepting the past.

For some, forgetting is not an option, as friends and family members continue to bring up regretful moments from years gone by. This underscores the importance of developing coping mechanisms for dealing with unwanted reminders and learning to forgive oneself.

When it comes to dealing with breakups specifically, tearing up photos was the most common ritual, with 17% of respondents admitting to this practice. Other common rituals included throwing away clothes (16%) and cropping an ex out of pictures (13%).

On average, it takes three to four months to get over a breakup, but one in ten believe it takes them more than a year to move on, highlighting the varying timelines for healing and recovery.

The top-rated tips for moving on from a breakup included spending time with friends and family (18%), focusing on hobbies or self-care (17%), and cutting all contact with an ex (15%).

Other helpful strategies included reflecting and learning from the relationship (10%), letting go (9%), and starting to date again (5%).

Ultimately, while regret is an unavoidable part of life, it's important to learn from our mistakes, forgive ourselves, and focus on creating a brighter future. As the saying goes, "Don't cry over spilled milk," or in this case, maybe just delete those old photos and move on!